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Uploaded By-Adkins HensonEnter the old world where martial arts were substantiated of necessity in diverse regions. Societies crafted one-of-a-kind combating designs linked with historic contexts. Methods advanced over centuries with dedicated method and social exchanges. Today, modern-day martial arts blend traditional components for maximum effec
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Material By-Sherman TysonMaster standard self-defense methods like simple relocations and border setting. Concentrate on striking at risk locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Enhance ground protection by mastering guard position and gets away like the elbow j
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